News

July 7, 2020

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga

Link : 20 Min Yoga stretch to Wake up and Energise - Link Here 

G'Day Viewers,

Yoga to Start Your Day is a great way to refresh and energize for the day ahead Let's stretch the body to release and clear the mind and twist to remove toxins to get you functioning at your absolute awesomeness.

Great for all levels as it focuses on alignment and awareness as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily.

Cultivate a morning routine that serves you and set yourself up for something great each day.

Start your day with a quick yoga class for flexibility and strength in just 20 minutes!

Thanks for taking time out from your busy day - your body and mind will thank you for it.

Until next time Have an Awesome day and Enjoy the Journey

Namaste,

Todd

June 6, 2020

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga

Link : 15 Min Meditation to Start Your Day. https://youtu.be/-PgbFiL-00I

June 4, 2020

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch and Qi gong. 

Link : https://www.youtube.com/watch?v=06fDbfMis1o

May 26, 2020

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch and Qi gong. 

Link : https://www.youtube.com/watch?v=ukCB8TaekRA

May 21, 2020

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch and Qi gong. 

Link : https://www.youtube.com/channel/UCKw179xqeQjeEIUyA80KUkg

May 14, 2020

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch and Qi gong. 

April 30, 2020

Join our partners Heevanlee tai chi on the weekly facebook live session to experience this practice. Wednesday , Friday and Sunday at 10am GMT. Also recorded sessions on youtube channel heevanlee tai chi. 

Article from BBC travel on Tai Chi. 

Mentally, tai chi is an ancient Chinese method which is a natural and unique way to help relieve stress and soothe our soul,” he said. “Physically, it helps build joint movement in the knees and back, improves balance and fall prevention, adds muscle strength and

flexibility and training coordination.” That’s because the movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.

http://www.bbc.com/travel/story/20200428-asias-centuries-old-healing-technique?fbclid=IwAR3xPgvtP61EE-hRy12Nw6SZGIRgZ5SbrDCGl1Cjxy79zuOlZfH9XZ8wrK8

September 27, 2018

The 100 day mindfulness challenge has begun. Follow the facebook and instagram pages for regular updates and inspiration. Are you in? 

  

September 18, 2017

Just updated my flyers so if you know anyone who would like to try a tai chi / chi kung / meditation taster class then please share. thankyou so much.

June 14, 2017

Excited to have the new site live. More posts to come on all things Tai Chi , Chi Kung , Meditation and reducing stress and having more energy. 

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Excited to have the new site live. More posts to come on all things Tai Chi , Chi Kung , Meditation and reducing stress and having more energy. 

New website live

June 14, 2017

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