Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga
Link : 20 Min Yoga stretch to Wake up and Energise - Link Here
Yoga to Start Your Day is a great way to refresh and energize for the day ahead Let's stretch the body to release and clear the mind and twist to remove toxins to get you functioning at your absolute awesomeness.
Great for all levels as it focuses on alignment and awareness as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily.
Cultivate a morning routine that serves you and set yourself up for something great each day.
Start your day with a quick yoga class for flexibility and strength in just 20 minutes!
Thanks for taking time out from your busy day - your body and mind will thank you for it.
Until next time Have an Awesome day and Enjoy the Journey
Join our partners Heevanlee tai chi on the weekly facebook live session to experience this practice. Wednesday , Friday and Sunday at 10am GMT. Also recorded sessions on youtube channel heevanlee tai chi.
Article from BBC travel on Tai Chi.
Mentally, tai chi is an ancient Chinese method which is a natural and unique way to help relieve stress and soothe our soul,” he said. “Physically, it helps build joint movement in the knees and back, improves balance and fall prevention, adds muscle strength and
flexibility and training coordination.” That’s because the movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.