Join our partners Heevanlee tai chi on the weekly facebook live session to experience this practice. Wednesday , Friday and Sunday at 10am GMT. Also recorded sessions on youtube channel heevanlee tai chi. Article from BBC travel on Tai Chi. Mentally, tai chi is an ancient Chinese method which is a natural and unique way to help relieve stress and soothe our soul,” he said. “Physically, it helps build joint movement in the knees and back, improves balance and fall prevention, adds muscle strength and flexibility and training coordination.” That’s because the movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent,
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