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Yoga for Scoliosis | 20 Min Yoga flow to Straighten your Spine

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Scoliosis - Link Here G'Day Viewers, Welcome to Yoga for Scoliosis a 20 Min Yoga flow to Straighten your Spine. Today's session focus is Scoliosis. The word scoliosis originates from Ancient Greek word ‘skolios’ which means crooked or curved and is an adjective to describe the twists that form when a piece of wood dries. A properly formed spine has 3 natural curves; a lordotic curve at the cervical spine, a kyphotic curve in the thoracic spine over the length of the rib cage and lordotic curve at the lumber spine. Scoliosis is a condition where the s

Yoga for Bedtime | 20 Min Stretch for Better Sleep

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Bedtime 20 Min Stretch for Better Sleep - Link Here G'Day Viewers, Welcome to your 20 min Bedtime yoga flow for a great night's sleep. I have taken carefully selected yoga poses with the ultimate goal of you having the best night's sleep ever. Poses designed to relax the body, increase circulation, and improve the immune system. Try this sequence right before bedtime and let me know how you go in the comments section on the channel . If you have a wearable you can see if your REM and Deep sleep time have improved. For me these are the 2 factors I check ev

20 Min Yoga stretch to wake up and Energise | Start Your Day

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : 20 Min Yoga stretch to Wake up and Energise - Link Here G'Day Viewers, Yoga to Start Your Day is a great way to refresh and energize for the day ahead Let's stretch the body to release and clear the mind and twist to remove toxins to get you functioning at your absolute awesomeness. Great for all levels as it focuses on alignment and awareness as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that serves you and set yourself up for something great each day. Start

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