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Yoga for Swimmers | 20 Min Yoga flow

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Swimmers - Link Here G'Day Viewers, Welcome to Yoga for Swimmers a 20 Min Yoga flow to Improve mobility, core, and flexibility This means swimming longer or faster with less effort. We are primarily focused on the freestyle stroke but all the movements will work effectively to assist in all strokes including backstroke, breath stroke, and butterfly. I am primarily an open water swimmer but also love swimming in the pool. This yoga flow gives you some postures that make the best use of your available time and hit all the main points where Swimmers frequent

Yoga for Tennis Players | 20 Min Yoga flow to Improve your Power game

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Tennis Players - Link Here G'Day Viewers, Welcome to Yoga for Tennis players a 20 Min Yoga flow to Improve your Power Game! Today's primary session focus is to improve your power game. This means hitting harder, Serving faster, and improving mobility across the Tennis court. We focus on the spiral movement extending through the legs and unleashing your power game. We will also work on mobility, strengthening the core, and improving flexibility and balance. This yoga flow gives you some postures that make the best use of your available time and hits all th

Yoga for Golfers | 20 Min Yoga flow to drive longer

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Golfers - Link Here G'Day Viewers, Welcome to Yoga for Golfers a 20 Min Yoga flow to help you drive longer. Today's primary session focus is to help you drive longer. We will focus on strengthening the legs, core, and supporting muscles for the back. Because as Golfers we swing on only one side of the body we tend to have back injuries. A good example of this is scoliosis where the muscle imbalance created by using one side of the body can lead to time out of the game. By continually working on our core - this supports our back muscles, our legs to suppor

Yoga for Cycling | 20 Min Yoga flow to recover faster

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Cycling - Link Here G'Day Viewers, Today's primary session focus is Recovery. In 2014 i cycled the Tour De France course for Charity raising over 3,000 pounds for the William Wates memorial trust who support disadvantaged young people from the ages of 5-19. The trust encourages disadvantaged and vulnerable people away from antisocial behavior and criminal activity, enabling them to fulfill their potential. This for me was a massive effort not just in the amount of training that was required to build the endurance but also during the event to cycle over 18

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