Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Swimmers - Link Here G'Day Viewers, Welcome to Yoga for Swimmers a 20 Min Yoga flow to Improve mobility, core, and flexibility This means swimming longer or faster with less effort. We are primarily focused on the freestyle stroke but all the movements will work effectively to assist in all strokes including backstroke, breath stroke, and

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Tennis Players - Link Here G'Day Viewers, Welcome to Yoga for Tennis players a 20 Min Yoga flow to Improve your Power Game! Today's primary session focus is to improve your power game. This means hitting harder, Serving faster, and improving mobility across the Tennis court. We focus on the spiral movement extending through the legs and un

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Golfers - Link Here G'Day Viewers, Welcome to Yoga for Golfers a 20 Min Yoga flow to help you drive longer. Today's primary session focus is to help you drive longer. We will focus on strengthening the legs, core, and supporting muscles for the back. Because as Golfers we swing on only one side of the body we tend to have back injuries. A

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga for Cycling - Link Here G'Day Viewers, Today's primary session focus is Recovery. In 2014 i cycled the Tour De France course for Charity raising over 3,000 pounds for the William Wates memorial trust who support disadvantaged young people from the ages of 5-19. The trust encourages disadvantaged and vulnerable people away from antisocial behav