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Yoga for Surfers | 20 Min Yoga Flow | Improve pop up , Build Strength and flexibility

G'Day Viewers, Welcome to Yoga for Surfers a 20 Min Yoga flow to Improve your pop up, increase hip flexibility, back and shoulder strength In this flow, we are primarily focused on the pop-up from the lying to standing position but also about strengthening the shoulders and back to improve paddling and stay injury-free so you can stay in the surf longer ;-) If you enjoyed this video then give it a like and click subscribe and hit the notification button so you are advised when I publish new videos. Do let me know in the comments section how you got on and if you would like to see specific videos in the future for any movies you like and i will create a yoga flow. If you liked this video then

Yoga at the Movies | The Last Samurai | 20 Min Yoga flow

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at the Movies The Last Samurai - Link Here G’day viewers and welcome to Heevanlee tai chi and yoga. My name is Todd and today we have a special episode where we create a yoga flow based on a particular scene in a movie. The movie is The Last Samurai and the scene is where Tom Cruise is learning about letting go and practising " No Mind " . If you enjoyed this video then give it a like and click subscribe and hit the notification button so you are advised when I publish new videos. Do let me know in the comments section how you got on and if you would like to

Yoga at the Movies | TENET | 20 Min Yoga flow

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at the Movies Tenet - Link Here G’day viewers and welcome to Heevanlee tai chi and yoga. My name is Todd and today we have a special episode where we create a yoga flow based on a particular scene in a movie. The movie is TENET and the scene is the foiling catamarans. Now, these catamarans can travel up to 50 knots as they rise out of the water and are not constrained by the swell impacting the boat speed. They require a special type of individual to race on and perform at the highest level. So in the yoga sequence today we will focus on what these individua

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