G'Day Viewers, Welcome to Yoga for Surfers a 20 Min Yoga flow to Improve your pop up, increase hip flexibility, back and shoulder strength In this flow, we are primarily focused on the pop-up from the lying to standing position but also about strengthening the shoulders and back to improve paddling and stay injury-free so you can stay in the surf longer ;-) If you enjoyed this video then give it a like and click subscribe and hit the notification button so you are advised whe

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at the Movies The Last Samurai - Link Here G’day viewers and welcome to Heevanlee tai chi and yoga. My name is Todd and today we have a special episode where we create a yoga flow based on a particular scene in a movie. The movie is The Last Samurai and the scene is where Tom Cruise is learning about letting go and practising " No Mind " . If

Follow and subscribe to our Youtube channel to receive regular sessions on learning Tai ch , Qi Gong . Meditation and Yoga Link : Yoga at the Movies Tenet - Link Here G’day viewers and welcome to Heevanlee tai chi and yoga. My name is Todd and today we have a special episode where we create a yoga flow based on a particular scene in a movie. The movie is TENET and the scene is the foiling catamarans. Now, these catamarans can travel up to 50 knots as they rise out of the wat