Experience the benefits of a natural seated alignment exercise and rediscover your seat of power with Gee Gahir, holistic health coach and specialized movement rehabilitation therapist. What are the stats? Musculoskeletal problems contribute to over 100,000 GP consultations every day in the UK (ONS) More than 6 million people have chronic back pain, 3 million people in the UK have osteoporosis, 300,000 fragility fractures occur every year of which 89,000 are of the hip. Arou

Breath imbalance or disconnection is a result of exposure to stress, trauma anything that injures or shocks our mind-body. Physiologically the breath becomes shallow and reversed. This impacts our thoughts and behaviours, as we begin a negative loop cycle. Conscious breathing alleviates most common symptoms of stress such as anxiety, pain, restless mind, sleeplessness, fatigue, inflammation and low mood by engaging with parasympathetic (restful) stimulation, recalibrating th

G'day viewers and welcome to this 15 minute yoga nidra sequence to rest and restore energy . Today we have the amazing Gee narrating this yoga nidra sequence against the backdrop of waves lapping against the shore. Yoga Nidra is a systematic method of inducing complete physical , mental and emotional relaxation. The term Yoga Nidra is derived from two sanskrit words , yoga meaning union or one pointed awareness , and nidra which means sleep. During the practice of Yoga Nidra