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Workplace wellbeing

What is workplace wellbeing?
 

Employees have choices where they work. You can choose to be at the forefront of employee health and prevention by providing in house classses or masterclasses so your employees are healthier , more productive and recognise your firm as a leader in employee health.

Healthy employees are happy employees. 

 

What problems might you be facing right now?
 

Your employees are off work due to stress or mental health costing you money .According to the HSE (Health and Safety Executive), in 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill. This amounts to nearly 40% of all work-related illness. 

Mental health problems are all too common in the workplace and it is the leading cause of sickness absence. A staggering 70 million work days are lost each year due to mental health problems in the UK, costing employers approximately £2.4 billion per year.

 
How can Tai Chi help your employees ?

 

Tai Chi helps to reduce stress.  

When learned correctly and performed regularly, Tai chi can be a positive part of an overall approach to improving your employees health. The benefits of Tai chi may include:

  • Decreased stress, anxiety and depression

  • Improved mood

  • Improved aerobic capacity

  • Increased energy and stamina

  • Improved flexibility, balance and agility

  • Improved muscle strength and definition

 

More research is needed to determine the health benefits of Tai chi. Some evidence indicates that Tai chi may also help:

  • Enhance quality of sleep

  • Enhance the immune system

  • Help lower blood pressure

  • Improve joint pain

  • Improve symptoms of congestive heart failure

  • Improve overall well-being

  • Reduce risk of falls in older adults

To discuss a programme suitable for your employees get in touch today.  

For more information on our retreats, use the contact form below