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Yoga at the Movies | TENET | 20 Min Yoga flow

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Link : Yoga at the Movies Tenet - Link Here

G’day viewers and welcome to Heevanlee tai chi and yoga. My name is Todd and today we have a special episode where we create a yoga flow based on a particular scene in a movie.

The movie is TENET and the scene is the foiling catamarans. Now, these catamarans can travel up to 50 knots as they rise out of the water and are not constrained by the swell impacting the boat speed.

They require a special type of individual to race on and perform at the highest level. So in the yoga sequence today we will focus on what these individuals require. That is strong arms, core, excellent balance, flexibility, and heightened awareness.

If you want to read more about the foiling catamarans check out Sail GP where they have a great blog on the movie and how this scene was filmed.

If you enjoyed this video then give it a like and click subscribe and hit the notification button so you are advised when I publish new videos.

Do let me know in the comments section how you got on and if you would like to see specific videos in the future for any movies you like and i will create a yoga flow.

If you liked this video then also check out my other videos in the Yoga series playlist including yoga for a strong core, yoga for bedtime, yoga for scoliosis, yoga to start your day, and my meditation and Tai Chi instructional guides.

Namaste, Todd

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Disclaimer : Heevanlee Tai Chi and Yoga Please consult your physician before taking on any new fitness regime.

In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury.

Please be mindful and listen to your body - always enter and exit poses with control. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Heevanlee Tai Chi and Yoga from any and all claims or causes of action, known or unknown, arising out of Heevanlee Tai Chi and Yoga's negligence.

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