Fundamentals | 10 Min Belly breathing to reduce stress
G'day viewers and welcome to your 10-minute fundamentals series class where we focus on breathing. Today is the natural or belly breathing exercise.
In this session, we will understand why breathing is important and some tips and techniques to recognize the 6 qualities and 4 stages of breathing.
Our natural or belly breath is as it says. Our most natural state of breathing and nature's way. As we have grown into adults we have forgotten our natural way which can lead to stress and breathing issues.
I hope this session reminds you of how powerful you are and that you always have the power to overcome any issues you may have. Start with the breath and changes will follow.
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Do let me know in the comments section how you got on and if you would like to see specific videos in the future for any movies you like and i will create a yoga flow.
If you liked this video then also check out my other videos in the Yoga series playlist including yoga for a strong core, yoga for bedtime, yoga for scoliosis, yoga to start your day, and my meditation and Tai Chi instructional guides.
Breathing is LIFE so go and live it.
Have an awesome day wherever you are in the world and if you have been thanks for watching.
Namaste.
Todd
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Disclaimer : Heevanlee Tai Chi and Yoga Please consult your physician before taking on any new fitness regime.
In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury.
Please be mindful and listen to your body - always enter and exit poses with control. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Heevanlee Tai Chi and Yoga from any and all claims or causes of action, known or unknown, arising out of Heevanlee Tai Chi and Yoga's negligence.