Master the Mind through Breath with Gee Gahir - Holistic Health Coach
Breath imbalance or disconnection is a result of exposure to stress, trauma anything that injures or shocks our mind-body. Physiologically the breath becomes shallow and reversed. This impacts our thoughts and behaviours, as we begin a negative loop cycle.
Conscious breathing alleviates most common symptoms of stress such as anxiety, pain, restless mind, sleeplessness, fatigue, inflammation and low mood by engaging with parasympathetic (restful) stimulation, recalibrating the mind-body.
Gee explains the methodology of full-body breath modified from yogi pranayama practice - Ujjayi, ocean breath or Darth Vader breath, due to the sound effects. Also known as victorious breath because it is one of the most powerful techniques to focus the Mind, and assists in grounding or rooting a restless mind or spirit.
The breathwork can be performed in any well-ventilated space, at any time. Practice daily, beginning with 5mins and increasing by 1 min a day until you achieve 20 mins of fluid breathing to experience the benefits.
About Gee Gahir
A Pioneer of holistic wellbeing services within the NHS, Gee Gahir is an intuitive lifestyle coach providing preventative holistic mind-body-space solutions to facilitate wellbeing.
Her portfolio of skills is an accumulation of 30 years of experience within healthcare, life-sciences and complementary services, which have served to create a balanced perceptive to creating wellbeing naturally by integrating the best of conventional, traditional & allopathic medicine to manifest health holistically.
Working with Gee Gahir
For more information on working with Gee you can reach out to her at https://www.geegahir.com/ or email firstname.lastname@example.org .
SUBSCRIBE TO SUPPORT FREE YOGA/TAI CHI / QI GONG ON THE INTERNET
Please support the publications of these videos so we can continue to provide FREE content. Go to my youtube channel and click subscribe so you will get notified when we publish new videos. Also if you like the video then give it a like and remember to let us know in the comments section how you went and what other videos you would like to see in the future.
Finally if you know someone who would benefit from these videos then please share the love.
Disclaimer : Heevanlee Tai Chi and Yoga
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body - always enter and exit poses with control. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Heevanlee Tai Chi and Yoga from any and all claims or causes of action, known or unknown, arising out of Heevanlee Tai Chi and Yoga's negligence.
Copyright 2021 Heevanlee Tai Chi and Yoga