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Natural Seated Alignment Exercise - Rediscover your Seat of Power with Gee Gahir

Experience the benefits of a natural seated alignment exercise and rediscover your seat of power with Gee Gahir, holistic health coach and specialized movement rehabilitation therapist.

What are the stats?

Musculoskeletal problems contribute to over 100,000 GP consultations every day in the UK (ONS) More than 6 million people have chronic back pain, 3 million people in the UK have osteoporosis, 300,000 fragility fractures occur every year of which 89,000 are of the hip.

Around 400,000 adults have rheumatoid arthritis in the UK, more prevalent in women then men with 20,000 new incidences every year.

Inflammation and deterioration can be prevented through proactive care.

Gee offers a lifetime of experience providing therapeutic effective pain relief and enhanced recovery from hip surgery. Proactive prevention is essential to preserving the lifespan of our joints.

Practice the seat of power every day, to reframe muscle memory, transform unhealthy postural habits and improve skeletal wellbeing.


• Pain relief through active natural postural alignment

• Improves longevity of joints

• reduced or prevent back pain through proper alignment

About Gee Gahir

A Pioneer of holistic wellbeing services within the NHS, Gee Gahir is an intuitive lifestyle coach providing preventative holistic mind-body-space solutions to facilitate wellbeing.

Her portfolio of skills is an accumulation of 30 years of experience within healthcare, life-sciences and complementary services, which have served to create a balanced perceptive to creating wellbeing naturally by integrating the best of conventional, traditional & allopathic medicine to manifest health wholistically.

Working with Gee Gahir

For more information on working with Gee you can reach out to her at or email

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Disclaimer : Heevanlee Tai Chi and Yoga

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body - always enter and exit poses with control. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Heevanlee Tai Chi and Yoga from any and all claims or causes of action, known or unknown, arising out of Heevanlee Tai Chi and Yoga's negligence.

Copyright 2021 Heevanlee Tai Chi and Yoga

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