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Yoga for Surfers | 20 Min Yoga Flow | Improve pop up , Build Strength and flexibility


G'Day Viewers, Welcome to Yoga for Surfers a 20 Min Yoga flow to Improve your pop up, increase hip flexibility, back and shoulder strength


In this flow, we are primarily focused on the pop-up from the lying to standing position but also about strengthening the shoulders and back to improve paddling and stay injury-free so you can stay in the surf longer ;-)




If you enjoyed this video then give it a like and click subscribe and hit the notification button so you are advised when I publish new videos.

Do let me know in the comments section how you got on and if you would like to see specific videos in the future for any movies you like and i will create a yoga flow.

If you liked this video then also check out my other videos in the Yoga series playlist including yoga for a strong core, yoga for bedtime, yoga for scoliosis, yoga to start your day, and my meditation and Tai Chi instructional guides.

Namaste, Todd

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Disclaimer : Heevanlee Tai Chi and Yoga Please consult your physician before taking on any new fitness regime.

In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury.

Please be mindful and listen to your body - always enter and exit poses with control. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Heevanlee Tai Chi and Yoga from any and all claims or causes of action, known or unknown, arising out of Heevanlee Tai Chi and Yoga's negligence.

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